Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

 

Lamb with spinach   HT  MC  Mauritian  85mins

 

 

Serves 4  Hot  Lamb  Vegetables  Spices  Main Course  Gluten Wheat Dairy Free  Mauritius  African  Africa

 

Ingredients

450g/1lb fresh Spinach, washed

4 tbsp Oil

1 Onion, sliced

450g/1lb boneless Lamb, cut into 2.5cm/1-inch cubes

1 teasp Freshly grated Ginger

2 Garlic Cloves, crushed

2 tbsp Curry Powder

1/2 teasp Chili Powder

1 teasp Ground Cumin 

1/2 teasp Ground Turmeric

4 Tomatoes,  chopped

Salt

 

Instructions

 

1. Wash the spinach and place in a large saucepan with only the water which is left clinging to the leaves. Cover and cook for 5 minutes, shaking the pan regularly to prevent it from sticking. Drain well, squeezing as much of the water out as possible then chop and set aside.

 

2. Heat the oil in a large saucepan add the onion and meat and fry for about 5 minutes.

 

3. Add the curry powder, chilli powder, ground cumin, ground turmeric (or contents of spice pack if using), ginger, garlic and about 2 tablespoons of water and stir-fry over a medium heat for  2 minutes.

 

4. Add the tomatoes and salt and continue frying gently for 10 -15 minutes.

 

5. Add about 120ml/4fl.oz. of water, stir well, cover and simmer for 35-45 minutes or until the meat is cooked.

 

6. Add the spinach and a little more salt, mix well, cover and cook for a further 10 minutes. Serve hot with boiled rice and Satini.

 

 

More Lamb  Recipes  |  General Lamb Preparation & Cooking Times   |  Lamb Cuts  |  More Mauritian Recipes

 

Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference.  Click here to go to the chart. Why not print it off for future reference. Convert all recipes written in metric or imperial quickly and easily. Metric/imperial users can do the same but the other way round - from cups to grams or ounces.

 

 

   

 Follow us 

Share 

Key techniques required to make this recipe

Chop to To cut into pieces of approximately the same size.
Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

 

Freezing/Make ahead

 

Tips, Options and Substitutions

 

xxx

xxx

Main equipment required to make this Recipe

 

Chopping Knife

Saucepan

Wooden or Plastic Spoon

 

Related Recipes and Information

More Lamb  Recipes 

General Lamb Prep & Cooking Times

Lamb Cuts 

 Sign up for Free E-mailings

For lots of great kitchen equipment

Still not found what you're looking for?

 

Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!

 

 

About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright 2000 to date [Recipes4us] All rights reserved.

 Some Photos www.fotolia.co.uk