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Caribbean Carbonade of Lamb HT MC Caribbean 120mins Serves 4 Hot Lamb Vegetable Vegetables Fruit Main Course Gluten Wheat free Eggless West Indies
Ingredients:
Instructions 1. Heat the oil and butter in a flameproof casserole, add the onions and cook until transparent. Add the meat and brown on all sides.
2. Add the wine, tomato purée, herbs, stock, salt and pepper. Stir well then cover and simmer for 45 minutes.
3. Add the potato, sweet potato, celery and courgette and continue cooking for a further 30 minutes. Then add the apple and pear and cook for 10 minutes. Serve hot.
More Lamb Recipes | General Lamb Preparation & Cooking Times | Lamb Cuts | More Caribbean Recipes
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