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Oriental Lamb Noisettes         HT  MC    30mins

Serves 4    Hot   Lamb  Vegetables  Pan Fried   Main Course   Dairy Free   Eggless

 

Ingredients

1cm/ inch piece fresh Root Ginger, chopped

100g/4oz Broccoli Florets, sliced

100g/4oz Leeks, thinly sliced

100g/4oz Watercress, chopped

100g/4oz Mangetout, topped and tailed

8 Noisettes of Lamb

2 tbsp Olive Oil

Salt and Black Pepper

2 tbsp Vegetable Oil

3 tbsp Lamb Stock

2 tbsp Soy sauce 

 

 

Instructions

 

1. Brush the noisettes, with the olive oil and season with salt and pepper.

 

2. Warm a frying pan over a moderate heat, add the lamb and dry fry it for 2 minutes, or until browned underneath. Turn and fry for 3 - 4 minutes until cooked but slightly pink in the centre. Cover the pan and keep warm.

 

3. Meanwhile, heat the vegetable oil in a large frying pan. Add the ginger and the vegetables and stir-fry them for 3 - 4 minutes, until just tender. Add the stock and soy sauce to the vegetables and season to taste, then cover and cook for 2 minutes more, stirring occasionally.

 

4. To serve - place two noisettes on each plate and spoon the vegetables over and around them. Serve immediately.

 

 

 

More Lamb  Recipes  |  General Lamb Preparation & Cooking Times   |  Lamb Cuts

 

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Key techniques required to make this recipe

Chop to To cut into pieces of approximately the same size.
Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

 

Freezing/Make ahead

 

Tips, Options and Substitutions

 

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Main equipment required to make this Recipe

 

Chopping Knife

Saucepan

Wooden or Plastic Spoon

 

Related Recipes and Information

More Lamb  Recipes 

General Lamb Prep & Cooking Times

Lamb Cuts 

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