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March

 

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We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure  a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions  to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.

 

All the recipes below serve 4 but most are easily adaptable to serve less or more by halving or doubling  the quantities and most meals can be cooked from start to finish in less than 45 minutes.

 

If you wish to substitute one day's recipe with another,  choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!

 

Click on the links to get the recipe plus serving suggestion

 

 

Week 1

Week 2

Week 3

Week 4

Monday

Herb Crusted Trout

Whiskey Baked Figs
 

 Tunisian Grilled Prawns
Custard Pumpkin
 		 Baked Plaice w/ Black Butter
Golden Kiwi Tart		 Cajun Cod
Coconut Ginger Tapioca Pudding

Tuesday

Wiener Schnitzel

Stewed Rhubarb

 Pan-Fried Lamb w/ Parmesan
Fresh Fruit Salad

Spicy Meat Balls

Banana in Coconut Milk

Lamb with Basil Sauce

Sultana Cheese Dessert

Wednesday

Chicken w/ Bean Sprouts

 Almond Pudding w/ Dates

 Chicken Bhuna
Ice Cream of Choice		 Duck Breasts with Figs
Hazelnut Pancakes		 Turkey Breast w/ Asparagus
Fresh Fruit with Yoghurt

Thursday

Pork and Spinach Stir-fry

Fruit Dumplings

 Gammon en Papillotes
Traditional Baked Apples 		Turkish Liver
Rhubarb Crumble

Deluxe Kidney Omelette
Speedy Apricot Fool

Friday

Spaghetti with Prawns

Fresh Fruit

 Asparagus Frittata
Glazed Balsamic Peaches

Stilton Fettucine Bake

Baked Nectarines

Buckwheat Lentil Pilaf

Ice Cream of Choice

 

If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.

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All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet. We  advise you to consult a qualified doctor before starting any special diet. If you suffer from and food allergies, always check the ingredients on the label  of pre-prepared products. No correspondence can  be entered into regarding medical matters.

 

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