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Working Week Menus


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© Robyn Mackenzie -        

We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure  a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions  to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.


All the recipes below serve 4 but most are easily adaptable to serve less or more by halving or doubling  the quantities and most meals can be cooked from start to finish in less than 45 minutes.


If you wish to substitute one day's recipe with another,  choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!


Click on the links to get the recipes plus serving suggestion



Week 1

Week 2

Week 3

Week 4


Fried Red Snapper

Baked Bananas

Greek Style Calamari

Hot Spiced Pears

Brill Fillets on Wilted Spinach

Fresh Tropical Fruit

Salmon with Juniper

Peachy Cheese Dessert


Lamb Steaks with a Herb Crust
Cherry Parfait

Normandy Venison Medallions
Fresh Fruit Salad

Peppered Steak
Blueberry Layer Dessert

Chilli Lamb with Mint
A refreshing Sorbet


Chicken & Mushroom Stroganoff

Russian Apple Dumplings

Ostrich Fillets with Wild Mushrooms

Fig Soufflé

Chicken Pilaf

Amaretti Peaches

Pineapple Chicken

Individual Glass Plum Cheesecakes


Pork Chops with Rhubarb
Hazelnut Pancakes

Pork Brochettes
Sweet Semolina

Maitre Grilled Kidneys
Quick Chocolate Cherry Trifle

Liver & Bacon Brochettes
Poor Knights of Windsor 


Foil baked Linguine w/ Seafood


Vegetable Tacos

Yoghurt with Jaggery Treacle

Macaroni Cheese

German Baked Apples

Stilton Topped Mushrooms

Ice Cream with Wafers


If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.

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