Melon
Smoothie Recipes
Ginger Watermelon
| Kiwifruit
and Melon |
Strawberry
Watermelon
Go to:-
Fruit Smoothie Recipe Page
|
Vegetable Smoothie Recipes
General Notes:
-
All recipes serve 2 unless
otherwise stated and take 30-60 seconds’ blending – starting on low and
increasing to high.
-
If using frozen fruit omit the
ice cubes. You can substitute plain ice cubes with the same quantity of
frozen base liquid to give a fuller flavour
-
Where possible, chill the base
liquid beforehand
-
To check how much of any fruit
or vegetable constitutes one of your 5-a-day go to:-
5-a-day Vegetables
Portions or 5-a-day
Fruit Portions
Ginger Watermelon
Each portion supplies 1.25 of your recommended 5-a-day
Ingredients
250g/9oz Watermelon Flesh, cubed
120ml/4fl.oz. Natural yoghurt
1 tbsp Sugar, to taste
˝ teasp Ground Ginger
2-4 Ice Cubes, cracked
Instructions
Place all of the Ingredients in blender and blend until smooth.
Kiwifruit and Melon
Each portion supplies 2 of your recommended 5-a-day
Ingredients
4 slices Honeydew Melon, peeled and cubed
1 Apple, peeled, cored, and cubed
1 Kiwifruit, peeled and cut up
2 - 4 tbsp Honey
1 tbsp Lime Juice
2-4 large Ice Cubes, cracked
Instructions
Place all of the Ingredients in blender and blend until smooth.
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