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What's New
This month
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Cooking by Country
MAURITIUS
Click
the picture to find out about Mauritian culinary culture and
history, present day cooking and customs plus lots of recipe
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Mauritian
cooking is an example of one of the most eclectic cuisines n the
world. European, African, Indian, Creole and Chinese styles come
together to create a wonderful gastronomic explosion. East meets
West at its best.
Also
in this section, we give you comprehensive information about
a typical Mauritian dish and a widely used ingredient
The
Pakistani Speciality Dish SATINI
The
Pakistani Speciality Ingredient CORIANDER
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Ingredient
of the month
DATES
Click
the picture to find out all about dates
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Probably the oldest cultivated
tree, not only are these fruit delicious but they are also contain fats,
easily digested sugars i.e. glucose, sucrose and fructose and are
rich in vitamins and minerals, making them a prized staple food in
some desert regions. There are now around 600 cultivated species
worldwide.
Visit this section for some
great sweet and savoury recipes using this delectable and
healthy ingredient.
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Recipe
of the Month
Piquant
Crispy Cauliflower
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Serves
4 30
Minutes
Ingredients
4
tbsp Black Olives, finely chopped
2 tsp Capers, drained and finely chopped
2 tbsp Red Wine Vinegar
6 tbsp Olive Oil
1 Cauliflower cut into small florets
2 tbsp freshly chopped Parsley
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1.
Place the olives, capers, red wine vinegar and 4 tablespoons
of the oil in a bowl and mix well. Set aside.
2.
Heat the remaining oil in a saucepan over medium heat, add the
cauliflower, cover and cook for 10 minutes, stirring from
time to time.
3.
Remove the lid from the pan and continue to cook for a further 5-8
minutes, stirring occasionally, until just tender and browned.
4.
Transfer cauliflower to a bowl, pour over the olive mixture and
sprinkle with the parsley.. Season with salt and pepper to taste
and toss to coat well. Serve immediately.
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New
Recipes V
= Vegetarian
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SOUPS, STARTERS
AND APPETISERS
Bacon Wrapped Dates
Hot Spiced Dates
V
Leek Pumpkin and Sweet Potato Soup
Potato and Split Pea Soup
V
ACCOMPANIMENTS/MISC
Aubergine Chutney
V
Peanut Chutney
V
Palm Heart Salad
V
Tomato Chutney
V
Choko Salad
V
Pumpkin
Sauté
V
DESSERTS/SWEETS
Upside Down Date Cake
V
Date and Cream Cheese Dessert
V
Pear and Ginger Pudding
V
BREADS,
CAKES
AND BAKES
Date Biscuits
V
Coffee Date cake
V
Chocolate Praline Bars
V
Millionaire Bars
V
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MAIN
COURSE
Fish
and Shellfish
Salt Fish Rougaille
Herb Crusted Trout
King Prawns in Red Sauce
Mauritian Special Fried Rice
Meat,
Poultry
& Game
Raised Game Pie
Game Pie
Chicken Kalya
Mauritian Curried Beef
Black Pudding Rougaille
Lamb with spinach
Mauritian Special Fried Rice
Kurzi Lamb
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