Your online resource

for all things culinary

HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ?


Working Week Menus


Go to:-     Working Week Menus Main Page  |  5-a-day Vegetables  | Meals in Minutes








© Robyn Mackenzie -        

We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure  a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions  to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.


All the recipes serve 4 but most are easily adaptable to serve less or more by halving or doubling  the quantities and most meals can be cooked from start to finish in less than 35 minutes.


If you wish to substitute one day's recipe with another,  choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!


Click on the links to get the recipe plus serving suggestion


Week 1

Week 2

Week 3

Week 4


Ginger fried Prawns with Chilli
Custard Pumpkin

Haddock w/ Beetroot Sauce
Pan-Fried Crumbed Apples
Belgian Mussels
Damson and Apple Tansy
Baked Plaice w/ Black Butter
Golden Kiwi Tart


Pan-Fried Lamb w/ Parmesan
Fresh Fruit Salad

Steamed Beef w/ Peppers

Grilled Pineapple

Spicy Meat Balls

Banana in Coconut Milk

Lemon Lamb Chops w/ Capers
Caramel Pears


Chicken & Chorizo Couscous
Hot Compote of Figs
Braised Turkey Steaks
Dolcelatte Peaches
Chicken w/ Blueberry Sauce
Treacle Tart
Ostrich Steaks w/ Blue Cheese
Hazelnut Pancakes


Pork and Spinach Stir-fry

Fruit Dumplings

Liver with Mushrooms
Rice & Sultana Pudding
Glazed Pork w/ Cabbage
Flambéed Tangerines

Spiced Kidneys In Yogurt
Plum Crunch


Pepper Frittata
Stewed Apples and Plums
Cannelloni w/ Mushrooms
Fresh Fruit

Stilton Fettucine Bake

Baked Nectarines

Butternut Squash Risotto
Raspberry Sabayon


If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.

 Follow us 





 Sign up for Free E-mailings

I still haven't found what I'm looking for


Try our search facility. Type in your main ingredient (s) or whatever you happen to have available in your store cupboard or fridge and allow us to whisk you up a recipe in seconds!




For full advanced search tips visit our main search page via the red "search this site" button at the top of the page


About Us  |  Contact Us  |   Advertise |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |  


Abbreviations on this site  




This Web Site was designed and created by Copyright © 2000 to date [Recipes4us] All rights reserved.

 Some Photos ©