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Working Week Menus
October

 

Go to:-     Working Week Menus Main Page  |  5-a-day Vegetables  | Meals in Minutes

 

 

 

 

 

 

 

 Robyn Mackenzie - Fotolia.com        

We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure  a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions  to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.

 

All the recipes below serve 4 but most are easily adaptable to serve less or more by halving or doubling  the quantities and most meals can be cooked from start to finish in less than 45 minutes.

 

If you wish to substitute one day's recipe with another,  choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!

 

Click on the links to get the recipe plus serving suggestion

 

Week 1

Week 2

Week 3

Week 4

Monday

 

Scallops w/ Spinach

Nutty Grilled Pears

 

Nut Crusted Halibut

Coconut Bananas

Cajun Cod
Coconut Ginger Tapioca Pudding
Tunisian Grilled Prawns
Custard Pumpkin

Tuesday

Spiced Shish Kebabs

Blueberry Pancakes

Beef with Kiwi Sauce

Ice cream of choice

Lamb with Basil Sauce

Sultana Cheese Dessert

Corned Beef Hash

Fresh Fruit Salad

Wednesday

Papaya Chicken

 Grilled Pineapple

Duck Breasts with Figs
Hazelnut Pancakes
Chicken Scaloppine
Compota de Peras

Pheasant with Pancetta

Welsh Amber Pudding

Thursday

Coriander Pork Burgers
Fresh Fruit Salad
Calves Liver with Orange
Baked Chocolate Puddings
Bacon & Chive Pancakes
Fruit Crumble

Kidney/Rosemary Skewers

Bananas w/ Cinnamon Sauce

Friday

Vegetable Goulash

Chocolate Pancakes

Broccoli Artichoke Pizza
Vanilla Mango Parfait

Buckwheat Lentil Pilaf

Ice Cream of Choice

Spaghetti w/ Garlic & Anchovies

Fresh Fruit

         

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