Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

A Weekday Menu Recipe

 

 

Courgette and Liver Fry    HT  MC  25mins 

 

 

Serves 4     Hot Offal Vegetables Main Course Dairy Free Eggless

Ingredients
The juice of 1 Large Lemon
60ml/2fl.oz. Soy Sauce
1 tbsp Sesame Oil
450g/1lb Lamb's Liver, cut into thin strips
2 tbsp Vegetable Oil
2 Garlic Cloves, very thinly sliced
1 Large Courgette, cut into batons
4 Spring Onions, sliced on the diagonal

Instructions

1. Mix the lemon juice, soy sauce and sesame oil in a shallow dish, add the liver and turn to coat. Set aside.

2. Heat the vegetable oil in a wok or large frying pan, add the garlic and stir fry for 1 minute.

3. Add the spring onions and courgettes to the pan and stir fry for 1 minute. Remove with a slotted spoon.

4. Reheat the oil in the pan, adding a little extra if necessary, until very hot. Remove the liver from the marinade and stir fry for 1 minute. Remove with a slotted spoon.

5. Add marinade to the pan and boil rapidly for 1-2 minutes then return the liver and vegetables to the pan and cook for 1-2 minutes, stirring, until heated through. Serve immediately.

 

Serving Suggestions :

Accompaniments

Boiled Rice, Stir-fried Bok Choy

Dessert

Sorbet of choice

 

More Offal  Recipes   |  Types of Offal 

 

Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart.

 

If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.

 

 

 

 Follow us 

Share 

Key techniques required to make this recipe

 

Chop to To cut into pieces of approximately the same size.
Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.

 

Freezing/Make ahead

Not suitable

 

Tips, Options and Substitutions

xxx

Main equipment required to make this Recipe

 

Chopping Knife

Saucepan

Wooden or Plastic Spoon

 

Related Recipes and Information

More Offal  Recipes   

Types of Offal 

Sign up for Free E-Mailings

For lots of great kitchen equipment

Still not found what you're looking for?

 

Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!

 

 

About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright 2000 to date [Recipes4us] All rights reserved.

 Some Photos www.fotolia.co.uk