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A Weekday
Menu Recipe
Courgette and Liver Fry HT MC 25mins
Serves 4
Hot Offal Vegetables Main Course Dairy Free Eggless
Ingredients
The juice of 1 Large Lemon
60ml/2fl.oz. Soy Sauce
1 tbsp Sesame Oil
450g/1lb Lamb's Liver, cut into thin strips
2 tbsp Vegetable Oil
2 Garlic Cloves, very thinly sliced
1 Large Courgette, cut into batons
4 Spring Onions, sliced on the diagonal
Instructions
1. Mix the lemon juice, soy sauce and sesame oil in a shallow dish, add the
liver and turn to coat. Set aside.
2. Heat the vegetable oil in a wok or large frying pan, add the garlic and stir
fry for 1 minute.
3. Add the spring onions and courgettes to the pan and stir fry for 1 minute.
Remove with a slotted spoon.
4. Reheat the oil in the pan, adding a little extra if necessary, until very
hot. Remove the liver from the marinade and stir fry for 1 minute. Remove with a
slotted spoon.
5. Add marinade to the pan and boil rapidly for 1-2 minutes then return the
liver and vegetables to the pan and cook for 1-2 minutes, stirring, until heated
through. Serve immediately.
Serving Suggestions :
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Accompaniments |
Boiled Rice, Stir-fried Bok Choy |
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Dessert |
Sorbet of choice |
More
Offal Recipes
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Types of Offal
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