4 Hot Offal
Vegetables Main course Dairy free
tbsp Tomato Paste
fl.oz. Beef Stock
x 400g/14oz tin chopped Tomatoes
Trim the heart of gristle and fat, and cut into 12mm/1 inch thick slices. Wash
well and dry with kitchen paper. Preheat the oven to 170C, 325F, Gas mark 3.
Coat heart slices with flour which has been seasoned liberally with salt and
pepper. Heat oil in a frying pan and brown slices quickly on both sides.
Transfer to a flameproof casserole.
Peel, slice and fry the onions until golden. Add any remaining seasoned flour
and the tomato paste. Gradually stir in the stock, stirring all the time, bring
to the boil and simmer for 2 minutes.
Add the tinned tomatoes, bouquet garni, sugar and seasoning. Pour sauce into
casserole, cover and bake in the centre of the oven for 2 hours until tender.
Discard bouquet garni and adjust the seasoning if necessary. Serve immediately.
Types of Offal
Recipes with Alcohol
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