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Student Pasta with Sardines     HT  MC   20mins

 

Serves 1     Hot    Pasta   Fish   Dairy Free    Main course

 

 

Ingredients

1 tbsp Olive Oil

1 Garlic Clove, chopped

1 Tin of Sardines, drained and flaked

2 teasp Dried Mixed Herbs

1 tbsp Tomato Sauce or Purée

120ml/4fl.oz. Chicken Stock

Salt and Black pepper

100g/4oz long Pasta e.g. Spaghetti, Linguine, Tagliatelle

 

Instructions

 

1. Heat the oil in a pan, add the garlic and fry for 2 minutes until soft. Add the sardines, mixed herbs, tomato sauce or purée, stock, salt and pepper and simmer gently for 15 minutes.

 

2. Meanwhile, bring a large pan of salted water to the boil, add the pasta and cook for 10-12 minutes until tender.

 

3. To serve - Drain the pasta well and return to the rinsed out pan. Add the tuna mixture and mix well. Serve immediately.

 

 

 

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