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Lentil Winter Supper     Veg   HT  MC  25mins

Serves 4     Hot  Vegetarian   Pulses  Vegetables  Fruit  Nuts Herbs    Family  Main Course  Gluten Wheat Free  Eggless



25g/1oz Butter

2 Carrots, sliced

1 Onion, chopped

1 Green Capsicum, seeded and sliced

2 Tomatoes, chopped

1 Cooking Apple, peeled, cored and chopped

1 Garlic Clove, crushed

1 tbsp Fresh Sage, chopped

100g/4oz cooked Lentils

1 tbsp Raisins

2 tbsp Unsalted Peanuts

Salt and Pepper

275g/10 oz Natural Yoghurt

25g/1oz Cream Cheese




1. Melt the butter in a pan, add the onion, carrots, pepper, tomatoes, apple, garlic and sage and fry gently for 15 minutes.


2. Add the lentils, raisins, peanuts, salt and pepper and continue to cook for 3 minutes.


3. Meanwhile, in a bowl, mix together the yogurt and cream cheese, blending well. Stir into the vegetable mixture and heat gently for 5 minutes. Serve immediately.


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Key techniques required to make this recipe

Chop to – To cut into pieces of approximately the same size.
Boil  - To bring a liquid to boiling temperature and to maintain it throughout the cooking time

Sauté  - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.


Freezing/Make ahead

Not suitable


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife


Wooden or Plastic Spoon

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