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Pasta with Cod             HT   MC   55mins

Serves 4      Hot   Pasta   Fish  Vegetables  Main course  Dairy Free  Eggless



1 Green Capsicum, de-seeded and chopped

1 Stick Celery, chopped

2 tbsp Olive Oil

450ml/15fl.oz. Fish Stock

1 x 400g/14oz tin Chopped Tomatoes

Pinch Cayenne Pepper

675g/1 ˝lb Cod Fillets

Salt and Black Pepper

350g/12oz short cut pasta (e.g. Macaroni)




1. Skin the fish and cut into 2.5cm/1 inch cubes. Heat the oil in a large pan, add the onion, green pepper and celery and sauté for 5 minutes. Add the garlic and cook for 1 minute stirring.


2. Stir in the stock, tomatoes and Cayenne pepper and bring to the boil. Boil, uncovered, for 20-25 minutes, stirring occasionally until thickened.


3. Meanwhile, bring a large pan of salted water to the boil, add the pasta and cook for 10-12 minutes.


4. Add the cod and seasoning to the sauce and cook over a low heat for 5 minutes.


5. To serve - drain the pasta well, place on a warmed serving platter and spoon the sauce over the pasta. Serve immediately.


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Key techniques required to make this recipe

Chop to – To cut into pieces of approximately the same size.
Boil  - To bring a liquid to boiling temperature and to maintain it throughout the cooking time

Sauté  - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.


Freezing/Make ahead

Not suitable


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife


Wooden or Plastic Spoon

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