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Spaghetti  with Garlic and Anchovies  
HT   MC   20 mins

Serves 4       Hot   Pasta   Fish   Herbs  Main Course   Dairy Free  Eggless

 

Ingredients

350g/12oz Spaghetti

1 tbsp Olive Oil

2 Garlic Cloves, crushed

1 Fresh Red Chilli, finely chopped

1 tbsp Fresh Basil, chopped

50g/2oz tinned Anchovy Fillets, drained and chopped

150g/6oz Pitted Black Olives, chopped

1 tbsp Capers

1 x 400g/14oz tin Chopped Tomatoes

 

Instructions

 

1. Heat the oil in a small pan add the garlic, chili and basil and sauté gently for 5 minutes until the garlic is soft.

 

2. Add remaining ingredients, except pasta and gently simmer for 10 minutes. Meanwhile, bring a large saucepan of water to the boil, add the pasta and cook for 10-12 minutes. Drain well.

 

3. To serve - toss the pasta in the hot sauce and serve immediately.

 

 

 

Serving Suggestions :

Accompaniments

Ciabatta Bread

Dessert

Fresh Fruit and Ice Cream

 

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a qualified doctor before starting any special diet.

 

If you suffer from and food allergies, always check the ingredients on the label  of commercially prepared products.

 

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