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Spaghetti with Sardines   HT   MC 25mins

Serves 4     Hot  Pasta   Fish   Nuts  Vegetables   Main course  Eggless

 

Ingredients

1 tbsp Oil

25g/1oz Butter

1 Onion, chopped

1 x 400g/14oz tin Chopped Tomatoes

1 Garlic Clove, crushed

˝  teasp Saffron, soaked in 4 tbsp boiling water

Salt and Black Pepper

150g/5oz tinned Sardines

25g/1oz Pine Nuts

350g/12oz Spaghetti

 

Instructions

 

1. Heat the oil and butter in a saucepan, add the onion and fry until soft. Add the tomatoes, garlic, saffron (with it's water), sardines, pine nuts, salt and black pepper and simmer gently for 20 minutes.

 

2. Meanwhile, bring a large pan of salted water to the boil, add the pasta and cook for 10-12 minutes until tender.

 

3. To serve - drain the pasta well and return to the rinsed out pan. Add the sardine mixture, mix well and serve immediately.

 

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Key techniques required to make this recipe

Chop to – To cut into pieces of approximately the same size.
Boil  - To bring a liquid to boiling temperature and to maintain it throughout the cooking time

Sauté  - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.

 

Freezing/Make ahead

Not suitable

 

Tips, Options and Substitutions

xxx

Main equipment required to make this Recipe

 

Chopping Knife

Saucepan

Wooden or Plastic Spoon

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