Plantain Veg HT ACC Colombian 85mins
Hot Vegetarian Vegan Pulses Vegetables
Accompaniment Gluten Wheat Dairy free Eggless
Colombia Sth America South American
225g/8oz Dried Beans e.g. Kidney, Pinto, Navy, pre-soaked overnight
1 tbsp Vegetable Oil
4 Tomatoes, chopped
1 Onion, chopped
2 Garlic Clove, crushed
1 Chilli, deseeded finely chopped
1 Green Plantain, chopped
1. Drain the soaked beans then place in a saucepan, together with enough fresh
cold water to cover by 2.5cm/1-inch, bring to the boil then reduce the heat,
partially cover and cook gently for 45-50 minutes or until tender, adding more
water during cooking if necessary to maintain the water level.
2. Meanwhile, heat the oil in a pan add the tomato, onions, garlic and chilli
and sauté for 5 minutes, stirring. Set aside.
3. Once the beans are tender, add the tomato mixture, plantains and salt and
continue to simmer for a further 30 minutes, stirring from time to time. Serve
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