Baked Beans HT ACC
Nth American 285mins plus soaking
6-8 Hot Pork Pulses
Vegetables Accompaniment Eggless North
400g/14oz Dried Beans (navy, etc), pre-soaked overnight
60ml/2fl.oz. Cooking Oil
1 tbsp Salt
225g/8oz Salt Pork or Bacon, diced
4 tbsp Brown Sugar
3 tbsp Black Treacle or Dark Molasses
1 teasp Mustard
1 Large Onion, chopped
4 tbsp Tomato Ketchup
1. Preheat the oven to 150C, 300F, Gas Mark 2. Place the beans in a large
saucepan, cover with plenty of cold water, bring to the boil then reduce the
heat and simmer for 10 minutes.
2. Meanwhile, heat
a large frying pan until very hot. Add the pork and sear or brown on all sides.
3. Drain the beans, reserving the water, then place them in a
large ovenproof casserole together with the pork and remaining ingredients. Add enough
of the reserved water to come to about 5cm/2- inches of above the beans. Stir
4. Cover and bake
for 3 hours.
5. Remove from the
oven, mix again, add more water then re-cover, return to the oven and continue
bake for a further 1˝ hours or until beans are tender. Uncover for the last
30 minutes of cooking.
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