Bean Crush with Olive Oil Veg
HT ACC 100mins plus soaking
4-6 Hot Vegetarian Vegan Pulses Accompaniment
Gluten Wheat Dairy Free Eggless
Extra-virgin Olive Oil
1. Soak the
beans for 8 hours or overnight then rinse well and strain.
2. Using a sharp
knife, remove their skins and the black "eye."
3. Place the beans
in a large saucepan with enough water to cover by about 5cm/2-inches. Do not add
salt. Bring to a boil, reduce heat, partially cover and simmer until most of the
liquid has been absorbed and the beans are falling apart, about 1-1/2
hours but keep an eye on them and add a little more water if necessary.
from the heat and crush with a wooden spoon or potato masher, ensuring the
mixture is still chunky and not too smooth.
5. Season with
salt and black pepper then add the olive oil, mix well and serve immediately as
an accompaniment to meats, fish or poultry. You can add more olive oil if you
prefer a softer texture.
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