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Columbian Kidney
Beans Veg HT ACC
Colombian 15mins
Serves 2-4 Hot Vegetarian
Pulses Spices Herbs Accompaniment Gluten Wheat free
Eggless Colombia Sth America South American
Ingredients
4 tbsp Cooking Oil
1 Large Onion, chopped
1 teasp Ground Cinnamon
1 Chilli, deseeded and finely chopped
2 tbsp fresh Thyme Leaves
240ml/8fl.oz. Fresh Vegetable Stock
100g/4oz Flaked Coconut (unsweetened)
1 x 400g/14oz Tin Kidney Beans, drained
Salt
90ml/3fl.oz. Milk
Instructions
1. Heat oil in a large frying pan, add the onion and cinnamon and sauté gently
for 4-5 minutes until the onion is soft.
2. Add the chilies and thyme and cook for 1 minute before adding remaining
ingredients.
3. Mix well then reduce heat and simmer for 4-5 minutes until heated through.
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