Curried Channa     Veg  HT  ACC  West Indian  30mins

Serves 4    Hot  Vegetarian  Accompaniment  Pulses  Guyana  Caribbean  West Indies

Ingredients 

450g/1lb tinned Chick Peas  

1 tbsp Cooking Oil 

1 Onion, chopped 

1 Garlic Clove, crushed 

2 tbsp Curry Powder

1 tbsp Tomato Ketchup 

Salt and Pepper 

1 teasp Hot Pepper Sauce

Instructions 

1. Drain chick peas, retaining 120ml/4fl.oz. of the liquid. 

2. Heat the oil in a large saucepan, add the onion and garlic and fry until softened. 

3. Add the curry powder and cook gently, stirring, for one minute. 

4. Add the drained chick peas and fry for  5 minutes. 

5. Add the remaining ingredients plus the reserved liquid, bring to the boil then reduce the heat and simmer gently for about 15 minutes.  Serve hot.

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