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Herby Pepper Teff Polenta
Veg HT ACC 25mins
Serves 4 Hot Vegetarian Vegetables
Grains Herbs Accompaniment Gluten Wheat Dairy Free Eggless
Ingredients
2 tbsp Olive Oil
1 Onion, chopped
2 Garlic Cloves, sliced
1 Red Capsicum (sweet pepper), chopped
4 Tomatoes, chopped
100g/4oz Teff Grains
450ml/15fl.oz. Boiling Stock
Salt and Black Pepper
2 tbsp Freshly Chopped Parsley
2 tbsp Freshly Chopped Coriander
Instructions
1 Heat the oil in a large frying pan until hot, add the onions and sauté,
stirring occasionally, for 5 minutes.
2. Add garlic, peppers and tomatoes and sauté for a further 3 minutes.
3. Add the teff, stock, salt, pepper and herbs, mix well then cover and simmer
for 15 minutes, stirring from time to time, until the water has been absorbed
and the teff is tender.
4. Serve immediately or transfer the mixture to a wide shallow dish, allow to
cool for about 30 minutes then slice and serve.
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