Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

 

Kiwi Bulgur Salad    Veg CD ACC 25mins plus cooling

Serves 4      Cold Vegetarian Vegetables Fruit Herbs Accompaniment   Eggless

Ingredients
2 tbsp Butter or Margarine
225g/8oz Bulgur Wheat
25g/1oz Mushrooms , sliced
480ml/16fl.oz.  Strong Vegetable or Chicken Stock
4 Spring Onions (Scallions), sliced diagonally
100g/4oz Red Cabbage, finely shredded
2 Kiwifruit, peeled and sliced
Mint Dressing
6 tbsp Lemon Juice
2 tbsp Vegetable Oil
1 tbsp Honey
1 tbsp freshly chopped Mint

Instructions

1. Melt the in butter in a medium saucepan, add the bulgur and mushrooms and sauté for 2 minutes until golden.

2. Add the stock, bring to the boil then reduce heat, cover and simmer for 15 minutes. Allow to cool.

3. Place all the ingredients for the mint dressing in a medium sized mixing bowl, whisk together then add the spring onions and mix well.

4. Once cooked, place the bulgur in the centre of a serving platter, garnish with the cabbage and kiwifruit then drizzle the spring onion dressing over the top.


 

More Pasta, Pulses, Grains, Rice  Recipes  |   Vegetarian Recipes   |   What's in Season  |   International Recipes

 

Overseas Visitors:        If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart.

 

 Follow us 

Share 

Key techniques required to make this recipe

Chop to – To cut into pieces of approximately the same size.
Boil  - To bring a liquid to boiling temperature and to maintain it throughout the cooking time

Sauté  - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.

 

Freezing/Make ahead

Not suitable

 

Tips, Options and Substitutions

xxx

Main equipment required to make this Recipe

 

Chopping Knife

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Pasta, Grains, Pulses, Rice  Main Course Recipes 

Quick Pasta Main Courses: Recipes4us

Vegetarian Recipes  

Types of Dried Beans, description, recipes  

 Sign up for Free E-Mailings

For lots of great kitchen equipment

Still not found what you're looking for?

 

Try our search facility. Type in your main ingredient (s) or what you have available and allow us to whisk you up a recipe in seconds!

 

 

About Us  |  Contact Us  |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |   Abbreviations on this site  

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000 to date [Recipes4us] All rights reserved.

 Some Photos © www.fotolia.co.uk