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Portuguese Beans    HT  ACC  Portuguese  80mins plus soaking

Portuguese name: Feijao a Portuguesa

Serves 4-6    Hot  Pork  Vegetables  Pulses  Accompaniment  Gluten Wheat Dairy Free  Eggless   Portugal Europe

Ingredients
400g/14oz dry Beans e.g. Pinto, Navy or Kidney beans
1 tbsp Olive Oil
3 Rashers of  Bacon or Linquica, chopped (check ingredients) 
1 large Onion, chopped
2 Garlic Cloves, chopped
2 tbsp Tomato Puree
1 teasp Ground Cinnamon
˝ teasp Ground Allspice
˝ teasp Ground Cloves
˝ teasp Ground Cumin
Salt

Instructions

1. Rinse the beans in cold water then place in a saucepan, cover with 2.5cm/1-inch of cold water and bring to the boil.

2. Remove from the heat, cover with a lid and leave to soak for 2 hours.

3. After the soaking time, heat the oil in a frying pan, add the bacon, onion and garlic and fry for 5 minutes, stirring.

4. Add the tomato puree and spices, mix well and simmer for 5 minutes.

5. Add the mixture to the saucepan containing the soaked beans together with enough water to just cover. Bring to the boil, then reduce the heat and simmer for about 50 minutes, stirring from time to time and checking the water level.

6. Add the salt towards the end of the cooking time. Serve hot.
 

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Key techniques required to make this recipe

Chop to – To cut into pieces of approximately the same size.
Boil  - To bring a liquid to boiling temperature and to maintain it throughout the cooking time

Sauté  - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.

 

Freezing/Make ahead

Not suitable

 

Tips, Options and Substitutions

xxx

Main equipment required to make this Recipe

 

Chopping Knife

Saucepan

Wooden or Plastic Spoon

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