HT ACC 30mins
Hot Vegetarian Grains Fruit
Uncooked Bulgur Wheat
tbsp Vegetable Oil
Garlic Clove, crushed
Dried Apricots, chopped
teasp Ground Cinnamon
large pinch of Cayenne Pepper
teasp Soy Sauce
of Mint to garnish
Place the bulgur in a large mixing bowl, add the boiling water and mix well.
Cover and set aside to steep for 25 minutes.
Meanwhile, in a large frying pan, heat the oil until hot, add the onions and fry
gently until soft and transparent.
Add the garlic and rhubarb and sauté for 1 minute, turning constantly.
Add the apricots, apple juice, cinnamon and cayenne, mix well, cover and cook
over a medium heat until bubbling.
Add the honey and tamari mix well then stir in the bulgur and heat through until
To serve - transfer to a warm serving dish, garnish with the almonds and fresh
sprigs of mint. Serve hot.
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