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Rhubarb Pilaf Veg HT ACC 30mins
Serves 4-6 Hot Vegetarian Grains Fruit Nuts Accompaniment
Ingredients 225g/8oz Uncooked Bulgur Wheat 600ml/20fl.oz. Boiling Water 100g/4oz Onions, chopped 1 tbsp Vegetable Oil 1 Garlic Clove, crushed 350g/12oz Rhubarb, chopped 6 Dried Apricots, chopped 60ml/2fl.oz. Apple Juice 1 teasp Ground Cinnamon A large pinch of Cayenne Pepper 3 tbsp Honey 1 teasp Soy Sauce 25g/1oz Almonds Flakes Sprigs of Mint to garnish
Instructions
1. Place the bulgur in a large mixing bowl, add the boiling water and mix well. Cover and set aside to steep for 25 minutes.
2. Meanwhile, in a large frying pan, heat the oil until hot, add the onions and fry gently until soft and transparent.
3. Add the garlic and rhubarb and sauté for 1 minute, turning constantly.
4. Add the apricots, apple juice, cinnamon and cayenne, mix well, cover and cook over a medium heat until bubbling.
5. Add the honey and tamari mix well then stir in the bulgur and heat through until hot.
6. To serve - transfer to a warm serving dish, garnish with the almonds and fresh sprigs of mint. Serve hot.
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