Peach
Smoothie Recipes
Jump to:-
Breakfast Peach
| Cinnamon Peach
|
Strawberry Peach
Back to:-
Fruit Smoothie Recipe Page
|
Vegetable Smoothie Recipes
General Notes:
-
All recipes serve 2 unless
otherwise stated and take 30-60 seconds’ blending – starting on low and
increasing to high.
-
If using frozen fruit omit the
ice cubes. You can substitute plain ice cubes with the same quantity of
frozen base liquid to give a fuller flavour
-
Where possible, chill the base
liquid beforehand
-
To check how much of any fruit
or vegetable constitutes one of your 5-a-day go to:-
5-a-day Vegetables
Portions or 5-a-day
Fruit Portions
Breakfast Peach
Each portion supplies 1 of your recommended 5-a-day
Ingredients
2 Peaches, stoned and cubed
50g/2oz Ground Almonds
3-4 tbsp Wheatgerm
240ml/8fl oz Natural Yoghurt
120ml/4fl oz Cranberry or Orange Juice
2 tbsp Honey
A pinch of Ground Allspice
2-4 Ice Cubes, cracked
Instructions
Place all of the Ingredients in blender and blend until smooth.
Cinnamon Peach
Each portion supplies 1 of your recommended 5-a-day
Ingredients
2 Ripe Peaches, stoned and cut into pieces
480ml/16fl.oz. Natural Yoghurt
3 tbsp Brown Sugar
¼ teasp Ground Cinnamon
2-4 Ice Cubes, cracked
Instructions
Place all of the Ingredients in blender and blend until smooth.
|
