Pineapple
Smoothie Recipes
Jump to:
Pineapple Banana
|
Pineapple, Coconut and Orange |
Pineapple Mango
Go to:-
Fruit Smoothie Recipe Page
|
Vegetable Smoothie Recipes
General Notes:
-
All recipes serve 2 unless
otherwise stated and take 30-60 seconds’ blending – starting on low and
increasing to high.
-
If using frozen fruit omit the
ice cubes. You can substitute plain ice cubes with the same quantity of
frozen base liquid to give a fuller flavour
-
Where possible, chill the base
liquid beforehand
-
To check how much of any fruit
or vegetable constitutes one of your 5-a-day go to:-
5-a-day Vegetables
Portions or 5-a-day
Fruit Portions
Pineapple Banana
Each portion supplies 1.5 of your recommended 5-a-day
Ingredients
450g/16oz fresh Pineapple Flesh
1 large Banana
240ml/8fl.oz. Pineapple Juice
2-4 Ice Cubes, cracked
Instructions
Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a
blender. Puree on high until smooth.
Pineapple, Coconut
and Orange
Each portion supplies 1.5 of your recommended 5-a-day
Ingredients
180ml/6fl.oz. Orange Juice
2 Thick slices Pineapple
2 tbsp Coconut Cream
1 Banana
2-4 Ice Cubes, cracked
Instructions
Add all Ingredients to blender and process until smooth.
Pineapple Mango
|
