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Sinhalese Pan
Roasted Pork HT MC Sri Lankan
60mins plus marinating
Sri Lankan Name: Uru Mus Roast
Serves 4 Hot Pork Vegetables Spices
Main Course Gluten Wheat Dairy Free Eggless Sri Lanka
Ceylon Ceylonese Asia Asian
Ingredients
3 Cardamom Seeds, lightly crushed
3 Cloves, lightly crushed
1 teasp Ground Cinnamon
1 teasp Salt
1 teasp Curry powder
4 Black Peppercorns, lightly crushed
3 Garlic cloves, crushed
7cm/2-inches Fresh Root Ginger, grated
60ml/2fl.oz.Vinegar
1 x 900g/2lb Fillet of Pork
60ml/2fl.oz. Oil
2 Onions, sliced
To Garnish
2 Red Chillies, finely sliced
Instructions
1. In a small bowl or cup, mix together the cardamoms, cloves, cinnamon, salt,
curry powder, pepper, garlic, ginger and vinegar.
2. Prick the meat with a fork all over then place in a shallow dish, add the
spice mixture and rub to coat all over. Leave to marinate for 1 hour.
3. Transfer the marinated meat to a medium saucepan, cover and cook over a
medium heat for 40-50 minutes, turning from time to time, or until the pork is
cooked through.
4. Heat the oil in a separate pan and stir fry the onions for 4-5 minutes then add the onions to the meat, mix well and cook for a further 5 minutes.
5. To serve - slice the meat and garnish with the thinly sliced chillies.
More
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Pork Cuts
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