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Bajan Pork Roast    HT  MC  West Indian  100mins



Serves 4-6   Hot  Pork  Spices  Main Course  Gluten Wheat Dairy Free  Eggless Barbados  Caribbean  West Indies




1.3kg/3lb Boneless Pork Loin or Belly Joint

1 tbsp Ground Cumin

1 tbsp Chili Powder

1-1/2 teasp Ground Coriander

1 teasp Ground Red Chilli Pepper

1-1/2 teasp Ground Black Pepper

1 teasp Ground Cinnamon

1 teasp Brown Sugar

1/2 teasp Salt





1. Wash the loin of pork and pat dry with kitchen paper. Preheat the oven to 180C, 350F Gas Mark 4.


2. In a small bowl, mix together the remaining ingredients, blending well then rub evenly over all surfaces of the joint. 


3. Place the joint in a shallow baking tin and roast  for 1-1/2 to 2 hours. At the end of the cooking time, remove from the oven, cover loosely with foil and allow to rest for 10 minutes before serving.



More Pork/Bacon Recipes  |  General Pork Prep & Cooking Times   |  Pork Cuts 


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Key techniques required to make this recipe

Chop to – To cut into pieces of approximately the same size.
Boil  - To bring a liquid to boiling temperature and to maintain it throughout the cooking time

Sauté  - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.


Freezing/Make ahead


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife


Wooden or Plastic Spoon

Related Recipes and Information

More Pork/Bacon Recipes 

General Pork Prep & Cooking Times

Pork Cuts

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