HT MC 25mins
4 Hot Pork Bacon Fruit
Main Course Gluten Wheat Dairy free Eggless
Soft Brown Sugar
x 200g/7oz tin Pineapple Slices in syrup
teasp Worcestershire Sauce
Snip the fat of the gammon steaks at intervals to prevent them from curling when
cooking. Preheat the grill to medium.
Drain the pineapple rings, reserving the juice. In a bowl mix together the
pineapple juice, brown sugar and Worcestershire sauce.
Lay the gammon steaks in the grill pan which has been lined with foil. Spoon
over half the pineapple juice mixture then grill on one side for 8 minutes,
basting once or twice. Turn the steaks over, baste with the remaining juice and
cook for 5 minutes.
Cut the pineapple rings in half and place on top of each gammon steak. Baste with the
juices and cook for a further 5 minutes. Serve immediately.
Green Peas, sweetcorn and Fried Potatoes
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