Pork Baked in Foil
4 Hot Pork Herbs Main course
Healthy Eating Dairy Gluten
Wheat Free Eggless
675g/1˝ lb Pork Fillet
and Black Pepper
of ˝ Lemon
Preheat the oven to 190C, 375F, Gas mark 5. Heat a little olive oil in a frying pan
and brown the fillet very quickly on all sides. Lay a piece of foil on a work surface,
rub it lightly all over with oil, and arrange the sprigs of herbs over it. Sprinkle
with salt and pepper.
Put the fillet on top, sprinkle with salt and pepper and the lemon juice then wrap up in the foil, sealing the ends so that no juice can escape. Put the foil parcel
on a rack on a baking sheet and cook for 30 minutes.
Unwrap the parcel and pour the cooking juice carefully into a small jug to serve
with the meat. Discard the herbs and foil. Carve the meat into diagonal slices and
Pork/Bacon Recipes | General
Pork Preparation & Cooking Times |
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