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A Weekday Menu Recipe
Chilli Stir-fried Emu
HT MC Australian 30mins
Serves 4 Hot Game Main Course Dairy Free Australia Oceania
Pacific Rim
Ingredients
1 tbsp Vegetable oil
2 small Chillies, finely sliced
2 Garlic cloves, crushed
5cm/2-inches Fresh Root Ginger, finely chopped
450g/1 lb Prime Emu or Ostrich Meat, very thinly sliced into 5cm/2-inch lengths
275g/10oz Green Beans, finely sliced
2 teasp Sugar
1 tbsp Soy Sauce
2 teasp Sesame oil
2 teasp Rice vinegar
Instructions
1. Heat the oil in a large saucepan or Wok, add the chilli, garlic and ginger
and stir-fry for 2 minutes.
2. Add the emu meat and continue to stir-fry for a further 2 minutes then add
beans and stir-fry for a further 4 minutes or until the beans are just tender.
3. Push the emu and beans to the edges of the pan, add remaining ingredients and
stir well.
4. Push the emu and beans back to the centre of the pan and mix to coat and heat
through. Serve immediately with steamed or boiled rice or noodles.
Serving Suggestions :
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