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 A Weekday Menu Recipe



Chilli Stir-fried Emu    HT  MC  Australian  30mins

Serves 4    Hot Game Main Course Dairy Free Australia Oceania Pacific Rim

1 tbsp Vegetable oil
2 small Chillies, finely sliced
2 Garlic cloves, crushed
5cm/2-inches Fresh Root Ginger, finely chopped
450g/1 lb Prime Emu or Ostrich Meat, very thinly sliced into 5cm/2-inch lengths
275g/10oz Green Beans, finely sliced
2 teasp Sugar
1 tbsp Soy Sauce
2 teasp Sesame oil
2 teasp Rice vinegar


1. Heat the oil in a large saucepan or Wok, add the chilli, garlic and ginger and stir-fry for 2 minutes.

2. Add the emu meat and continue to stir-fry for a further 2 minutes then add beans and stir-fry for a further 4 minutes or until the beans are just tender.

3. Push the emu and beans to the edges of the pan, add remaining ingredients and stir well.

4. Push the emu and beans back to the centre of the pan and mix to coat and heat through. Serve immediately with steamed or boiled rice or noodles.


Serving Suggestions :


 Noodles, Stir Fried Bok Choy


Caramelised Apples  with Cream


More Poultry & Game Recipes  |  General Poultry & Game Prep & Cooking Times  




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Key techniques

Chop to – To cut into pieces of approximately the same size.
Brown  to  -  To fry in very shallow  fat  over a high heat in order to colour the food and seal in the juices.

Sauté  - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.


Tips, Options and Substitutions


Main equipment

Chopping Knife

Chopping Board


Wooden or Plastic Spoon


Freezing/Make ahead

Related Recipes and Information

More Poultry & Game Recipes 

General Poultry & Game Prep & Cooking Times  

Game Seasons UK

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