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 A Weekday Menu Recipe

 

 

 

Coriander Turkey Steaks   HT  MC  35mins  
 

Serves 4    Hot Poultry Herbs Vegetables Main Course Dairy Free Eggless

Ingredients
4 tbsp Vegetable Oil
2 teasp Ground Coriander
1 teasp Cumin Seeds
4 Turkey Steaks
Salt and Pepper
225g /8oz Shallots, peeled and sliced lengthways
1 Garlic Clove, crushed
1 x 400g/14oz tin Chopped Tomatoes
1 Chicken Stock Cube
˝ teasp Sugar
˝ teasp Hot Pepper Sauce
1 tbsp Freshly Chopped Coriander

Instructions

1. Place the oil, coriander seeds and cumin seeds in a large frying pan and heat for 1-2 minutes until hot and fragrant.

2. Season the steaks with salt and pepper then add to the pan and brown over a high heat for 1 minute on each side. Remove the turkey from the frying pan with tongs and set aside.

3. Add the shallots and garlic to the frying pan and sauté over a medium heat for 3-4 minutes.

4. Add the tomatoes, crumbled stock cube, sugar and pepper sauce, mixing well, bring to the boil then cook on a high heat for 3-5 minutes, stirring constantly.

5. Return the turkey steaks to the pan, together with any juices, reduce the heat to low, cover and simmer for 8-10 minutes or until the turkey is cooked through

6. Transfer to a warm serving platter and sprinkle with the fresh coriander.
 

 

Serving Suggestions :

Accompaniments

Noodles,  Green Salad

Dessert

Cherry Yoghurt Dessert

 

 

More Chicken Recipes  |  General Preparation & Cooking Times  

 

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Key techniques

Chop to – To cut into pieces of approximately the same size.
Brown  to  -  To fry in very shallow  fat  over a high heat in order to colour the food and seal in the juices.

Sauté  - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.

 

Tips, Options and Substitutions

xxx

Main equipment

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

 

Freezing/Make ahead

Related Recipes and Information

More Poultry & Game Recipes 

General Poultry & Game Prep & Cooking Times  

Game Seasons UK

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