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Cuban Style Chicken HT MC West Indian 55mins
Serves 4 Hot Poultry Pulses Main Course Gluten Wheat Dairy Free Eggless Cuba Caribbean West Indies
Ingredients 4 large chicken joints, halved Salt and Freshly ground Black Pepper 1 tbsp Olive oil 1 Onion, chopped 1 Green Capsicum (Sweet Pepper), chopped 1 Jalapeno Pepper, deseeded and chopped 1 large Garlic clove, crushed 1 teasp Ground Cumin 1 large Tomato, chopped 1 tbsp Lime juice 1 x 400g/14oz tin Black Beans, drained
Instructions
1. Sprinkle the chicken with salt and pepper to taste.
2. Heat the oil in a large frying pan, add the chicken and sauté until browned on all sides. Remove from pan with a slotted spoon and set aside.
3. Add the onion, green pepper, jalapeno pepper and garlic and cook for a few minutes, until onions are softened.
4. Add the cumin, tomatoes, lemon juice and black beans and mix well. Return the chicken to pan, cover and simmer for 20 minutes stirring once or twice.
5. Remove the lid and continue to cook for a further 15 minutes or until the chicken is done. Serve hot.
More Chicken Recipes | General Prep & Cooking Times | More Caribbean Recipes
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