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 A Weekday Menu Recipe

 

 

 

Stir Fried Duck with Asparagus    HT  MC  Chinese  30mins

Serves 4     Hot Poultry Vegetables Chi Main Course Dairy Free China Asia Asian

Ingredients
2 Large Duck Breasts
1 teasp Cornflour
1 Egg White
2 tbsp Sesame Oil
12 Fresh Thin Asparagus Spears, cut into 5cm/2-inch pieces
2 teasp Freshly Grated Ginger
2 Garlic Cloves, finely chopped
1 large Carrot, julienned
50g/2oz Fresh Bean Sprouts
2 Spring Onions, thinly sliced on the diagonal
2 tbsp Soy Sauce
Salt and pepper

Instructions

1. Remove the skin and most of the fat from the duck breasts then slice very thinly into 5cm/2-inch strips.

2. Place the duck strips in a large mixing bowl together with the cornflour and egg white and mix well.

3. Heat the oil in a wok or large frying pan until very hot then add the duck, asparagus ginger, garlic, and carrot and stir fry for 5-6 minutes.

4. Add the bean sprouts and spring onions and cook, stirring for a further 3-4 minutes.

5. Add the soy sauce, mix well and serve immediately
 

 

Serving Suggestions :

Accompaniments

Soy Garlic Noodles, 

Dessert

Fresh Lychees

 

 

More Duck  Recipes  |  General Prep & Cooking Times   |  More Chinese  Recipes

 

 

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Key techniques

Chop to – To cut into pieces of approximately the same size.
Brown  to  -  To fry in very shallow  fat  over a high heat in order to colour the food and seal in the juices.

Sauté  - The cooking of food in a small amount of fat, preferably in a single layer, until it browns and softens. It is important not to overfill the pan.

 

Tips, Options and Substitutions

xxx

Main equipment

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

 

Freezing/Make ahead

Related Recipes and Information

More Poultry & Game Recipes 

General Poultry & Game Prep & Cooking Times  

Game Seasons UK

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