Ginger Stir Fry HT
Serves 1 Hot
Poultry Vegetables Main Course Dairy Free Eggless
1 tbsp Vegetable Oil
100g/4oz Turkey Fillet, cut into thin strips
1 Garlic Cloves, crushed
1 heaped teasp freshly grated Root Ginger
75g/3oz Broccoli Florets
2 Spring Onions, finely chopped
4 Mushrooms, halved
2 tbsp Soy Sauce
60ml/2fl.oz. hot Chicken Stock
A splash of Lemon Juice
1. Heat half the oil in a large frying pan or wok until very hot then add the
turkey strips and stir-fry for 4-5 minutes until golden brown on all sides.
Remove from the pan with a slotted spoon and set aside.
2 . Add the remaining oil to the pan/wok, heat until quite hot then add the
garlic and ginger and stir fry over a medium heat for 30 seconds.
3. Increase the heat to high then add the broccoli, onions and mushrooms and
stir fry for 2-3 minutes.
4. Return the cooked turkey to the pan together with the beansprouts, soy sauce,
stock and lemon juice and cook, for 2-3 minutes, stirring from time to time.
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