|
|
Missing an Ingredient? www.UKFoodOnline.co.uk |
|
|
Chicken Casserole with Okra HT MC 60mins Serves 4 Hot Poultry Vegetables Main Course Dairy Gluten Wheat Free EgglessIngredients 4 large Chicken Joints 6 tbsp Oil 2 Onions, thinly sliced 1 x 400g/14oz tin Chopped Tomatoes 1 tbsp Tomato Purée 150ml/5fl.oz. Fresh Chicken Stock 1 tbsp Freshly chopped Oregano 675g/1-1/2lb Okra Salt and Black Pepper Instructions 1. Heat the oil in a large pan and brown the chicken pieces on both sides. Remove with a slotted spoon set aside.
2. Add the onions to the pan and brown the onions lightly then return the chicken pieces to the pan together with the tomatoes, tomato purée, stock, oregano and seasoning. Cover and simmer for 30 minutes.
3. Meanwhile, prepare the okra by slicing off the top of the stalk ends, taking care not to cut into the pods and expose the seeds. Drop them into cold water, wash gently and strain. Repeat once or twice until the water is clear.
4. Add the okra to the chicken, shaking the pan to spread the okra evenly around the chicken. The okra should sit in the sauce so add a little water if necessary. Add more seasoning, cover and simmer for a further 20 minutes shaking the pan once in a while. Do not stir once the okra has been added. Serve hot.
More Chicken Recipes | General Prep & Cooking Times
Overseas Visitors: If you're more used to measuring ingredients by the cup, we have the most comprehensive weight to cups conversion table on the net - both solid ingredients and liquids - so now you can easily convert our recipes to suit your preference. Click here to go to the chart. Why not print it off for future reference. Convert all recipes written in metric or imperial quickly and easily. Metric/imperial users can do the same but the other way round - from cups to grams or ounces. |