HT MC 60mins
4 Hot Poultry
Course Dairy Gluten Wheat Free Eggless
large Chicken Joints
Onions, thinly sliced
x 400g/14oz tin Chopped Tomatoes
tbsp Tomato Purée
Fresh Chicken Stock
tbsp Freshly chopped Oregano
and Black Pepper
Heat the oil in a large pan and brown the chicken pieces on both sides. Remove with a slotted spoon set aside.
Add the onions to the pan and brown the onions lightly then return the chicken pieces to the pan together with the tomatoes,
tomato purée, stock, oregano and seasoning.
Cover and simmer for 30 minutes.
Meanwhile, prepare the okra by slicing off the top of the stalk ends, taking care not to cut into the pods and expose the
seeds. Drop them into cold water, wash
gently and strain. Repeat once or twice until the water is clear.
Add the okra to the chicken, shaking the pan to spread the okra evenly around the chicken. The okra should sit in the sauce
so add a little water if necessary. Add
more seasoning, cover and simmer for a further 20 minutes shaking the pan once in a while. Do not stir once the okra has
been added. Serve hot.
Chicken Recipes | General Prep & Cooking Times
Overseas Visitors: If you're
more used to measuring ingredients by the
cup, we have the most comprehensive weight to cups conversion table
on the net - both solid ingredients and liquids - so now you can
easily convert our recipes to suit your preference.
to go to the chart. Why not print it off for future reference.
Convert all recipes written in metric or imperial quickly and easily. Metric/imperial users can do the same but the other way round - from
cups to grams or ounces.