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Mixed Mushroom & Ginger Stir Fry Recipe

By

HT MC Chi 35mins

An easy stir-fry recipe made with 2 types of mushrooms plus mixed vegetables.

Yield:

Serves 4

Prep & Cook Time:

35 minutes

Recipe Tags:  Hot  Vegetables  Main Course  Chinese  China

Courtesy of www.mushroom-uk.com

Ingredients

15ml/1tbsp groundnut oil
1 red pepper, deseeded and sliced
2 carrots, peeled and cut into fine sticks
100g/4oz broccoli florets
250g pack white closed cup mushrooms, sliced
4 spring onions, trimmed and sliced
2 cloves of garlic, crushed
1tbsp finely chopped fresh ginger
300ml/½pt chicken stock
30ml/2tbsp rice wine vinegar
15ml/1tbsp light soy sauce
15ml/1tbsp tomato purée
10ml/2tsp cornflour, blended to a paste with a little water
100g/4oz oyster mushrooms, torn in half
thread egg noodles to serve

Instructions

 

1.  Heat the oil in a large frying pan or wok. When hot add the pepper, carrots and broccoli and stir fry for 2 mins. Add the closed cup mushrooms, spring onions, garlic and ginger and continue to stir fry for 3-4 mins over a high heat until all the vegetables have taken on some golden colour.

2. Mix the stock, vinegar, wine, soy sauce, tomato puree and cornflour together. Add the oyster mushrooms to the wok, stir well, then pour over the liquid and bring to the boil. As soon as the sauce has boiled and thickened, remove from the heat and serve hot with 45-60ml/3-4tbsp thread egg noodles.

End of instructions

 

 

Main Equipment required to make this recipe

 

Large Wok or frying pan

Plastic or Wooden spoon or wide spatula

 

Key techniques required to make this recipe

Stir-fry  - To fry small pieces of food quickly in a large frying pan or wok, over a high heat, using very little fat and constantly moving the food around the pan throughout cooking, keeping them in contact with the hot wok.

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Tips, Options and Substitutions

 

Use other types of mushrooms you have to hand

Replace the noodles with plain boiled rice

Use whatever fresh veggies you have to hand

For a vegetarian version replace the chicken stock with vegetable stock

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