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Raspberry
Smoothie Recipes
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Breakfast Raspberry
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Vegetable Smoothie Recipes
General Notes:
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All recipes serve 2 unless
otherwise stated and take 30-60 seconds’ blending – starting on low and
increasing to high.
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If using frozen fruit omit the
ice cubes. You can substitute plain ice cubes with the same quantity of
frozen base liquid to give a fuller flavour
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Where possible, chill the base
liquid beforehand
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To check how much of any fruit
or vegetable constitutes one of your 5-a-day go to:-
5-a-day Vegetables
Portions or 5-a-day
Fruit Portions
Breakfast Raspberry
Each portion supplies 1.5 of your recommended 5-a-day
Ingredients
240ml/8fl.oz. Natural Yogurt
50g/2oz Allbran
1 Banana
225g/8oz Raspberries
˝ teasp Vanilla Extract
1 tbsp Honey or Maple Syrup
2-4 Ice Cubes, cracked
Instructions
Place all of the Ingredients in blender and blend until smooth.
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