Your online resource

for all things culinary


HOME Search this Site All Recipes Special Sections Articles &  Resources Kitchen Equipment Food & Health Growing Food Directories

Missing an Ingredient ? UKFoodOnline.co.uk

 

Nutrition and Recipes for Students

Go to:-   More Student Articles

This is  part VIII of a series of articles offering advice to students on subjects such as cooking on a budget,  shopping for food, store-cupboard staples,  cooking tips,  kitchen equipment,  basic kitchen and food hygiene plus lots of easy, nutritious and delicious recipes which won’t break the bank.

Jump to: - Recipes

Newly launched Student Recipe iPhone App

This collection of 60 recipes has been put together especially for students. Most are economical, quick, easy to make and nutritious, however we've also included some "treats" for when you've done well with your budget and have a little extra to spend. To make it even easier, you can also choose the serving amount on many of the recipes - from cooking for 1 to feeding the house (8) - and the recipes are listed in clearly defined sections in order of preparation/cooking time.  You can even email your favourite recipes to friends directly from the app.

Only £1.19 download from Apple iTunes

http://itunes.apple.com/gb/app/recipes-4-us-student-edition/id341065543?mt=8

 

 

General Nutrition

 

The key to a healthy body is a well balanced diet and, of course, the right amount of exercise.  There is currently a lot of hype regarding lowering your fat, sugar and salt consumption however, if you are on a budget, it is very likely that you won't be buying many processed foods as these are often more expensive, and that you'll be cooking fresh ingredients from scratch.

 

The body NEEDS a certain amount of fat, sugar, salt, carbohydrates, vitamins, minerals and proteins to enable it to function properly. Below is a diagram which illustrates the various components which make for a healthy diet and the recommended daily portions.

 Follow us 

Share 

 

 

For a more detailed breakdown of daily nutritional requirements and serving sizes visit  Food Pyramid Daily Portions .  You may also be interested in the following page for access to more health related food articles Food and Health including special diets for those with allergies or other dietary requirements such as vegans.

Recipes for Students

Here are some recipes we've put together especially for students. Most have been adapted to "serve one"  and are economical and simple to make. However we've also included others for when you've done well with your budget and have a little extra to spend,  plus a few more advanced recipes to expand your cooking skills.

> > >  More

 

 

 Sign up for Free E-mailings
 
 

I still haven't found what I'm looking for

 

Try our search facility. Type in your main ingredient (s) or whatever you happen to have available in your store cupboard or fridge and allow us to whisk you up a recipe in seconds!

 

 

 

For full advanced search tips visit our main search page via the red "search this site" button at the top of the page

 

About Us  |  Contact Us  |   Advertise |    Private Privacy  |   Media Resources  |  Links  |  Sitemap  |  Printing Recipes  |  

 

Abbreviations on this site  

 

 

 

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000 to date [Recipes4us] All rights reserved.

 Some Photos © www.fotolia.co.uk