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A Weekday Menu Recipe



Potato and Salmon Salad    CD  MC  35mins

Serves 4    
Cold Fish Vegetables Salads Main Course Gluten Wheat Dairy Free Eggless

450g/1lb Baby New Potatoes, halved
225g/ 8oz Green Beans, cut into 5cm/2-inch lengths
A little Olive Oil
4 Salmon Fillets, skinned
The Zest of 1 Lemon
Salt and Black Pepper
12 Cherry Tomatoes, halved
25cm/10-inches Cucumber, halved lengthways and sliced
225g/8oz Mixed Salad Leaves
For the dressing:
4 tbsp Olive Oil
1 heaped tbsp Freshly chopped Dill
The juice of1 lemon
1 teasp English Mustard (check ingredients)
1 teasp Honey


1. Place the potatoes in a saucepan of salted water, bring to the boil then cook for 15 minutes.

2. Add the beans to the potatoes, return to the boil and cook for a further 3 mins until both are tender.

3. Meanwhile, preheat the grill to medium and line the grill pan with oiled aluminium foil. Place the salmon fillets in the grill pan, sprinkle over the lemon zest, salt and pepper. Drizzle with a little oil then grill 4-5 minutes on each side until the salmon is cooked through.

4. Remove the salmon from the heat, transfer to a plate, break into bite-sized pieces and allow to cool.

5. Once cooked, drain the potatoes and beans in a colander, rinse under cold running water until cold then drain well and transfer to a large serving bowl together with the tomatoes, cucumber and salad leaves.

6. Make the dressing by whisking together the oil, dill, lemon juice, mustard, honey and seasoning to taste.

7. Add the dressing to the salad together with the cold fish pieces and toss lightly to coat. Serve immediately


Serving Suggestions :


 Not Necessary


Fresh Fruit Salad

More Fish  Recipes  |  General Fish Prep & Cooking Times   |   Types of Fish


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Key techniques

Chop to To cut into pieces of approximately the same size.

Blend -  To mix together ingredients, usually of different consistencies, to a smooth and even texture, utilising a utensil such as a wooden spoon or blender.

Make ahead

Chill until ready to serve


Tips, Options and Substitutions


Main equipment required to make this Recipe


Chopping Knife

Chopping Board

Wooden or Plastic Spoon


Related Recipes and Information

Salad Main Courses  |  Side Salads  |   Salsas  |  Vegetable Side Dishes

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