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Tropical Trout Salad CD
MC 20mins plus cooling
Serves 4 Cold Fish Fruit Vegetables Herbs Main Course Gluten Wheat Dairy Free EgglessIngredients
2 tbsp
Olive Oil 4 Spring
Onions, chopped 1 Garlic
Clove, crushed ½ tsp
Chili Powder 2.5cm/1
inch Fresh Ginger, finely chopped 2 tbsp
White Wine Vinegar 1 tsp Honey
4 Trout
Fillets, skinned 2 tbsp Freshly Chopped Coriander 1 Mango ½ tsp Salt 1 Star
Fruit, sliced Mixed Green
Salad Leaves Instructions 1. Heat the
oil in a large frying pan add the spring onions, garlic and chilli and stir fry
for 1 minute. 2. Stir in
the ginger, vinegar and honey and simmer for 2 minutes. Bring to the boil then
add the trout, mix gently and simmer for 3-4 minutes. 3. Add the
coriander mix well then remove from the heat, cover and allow to cool. 4. Meanwhile, skin the Mango and cut the flesh into large dice. Place in a bowl, sprinkle with salt and leave in a cool place until you are ready to serve. 5. To serve - arrange the salad leaves on a serving platter (or on individual plates) and arrange the pieces of mango and the sliced star fruit on top of the leaves. Place the trout fillets on top and drizzle the sauce over the fillets.
Summer Recipes | What's in Season | Growing Herbs & Vegetables
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