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Working Week Menus
September

 

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We've designed the main courses for each week to include meat, poultry fish and vegetarian dishes to ensure  a well balanced weekday diet, incorporating a variety of foods and have added serving suggestions  to help you get a proportion of your recommended weekly allowances of vegetables, proteins and vitamins although we recommend that you supplement with fresh fruit and extra vegetables.

 

All the recipes below serve 4 but most are easily adaptable to serve less or more by halving or doubling  the quantities and most meals can be cooked from start to finish in less than 45 minutes.

 

If you wish to substitute one day's recipe with another,  choose a dish from the same colour coding to ensure you get a diverse compliment of nutrients. What could be more simple!

 

Click on the links to get the recipes plus serving suggestion

 

 

 

Week 1

Week 2

Week 3

Week 4

Mon

Flounder in Lemon Sauce
 Plum Crunch

Coriander Citrus Prawns
Oat Peach Crunch

Baked Tuna
Banana Coconut Pudding

Calamares w/ Vegetables
Thai Corn Pudding

Tues

Mustard Steaks
Blueberry Cranachan

Lamb & Aubergine Patties

Maple Citrus Grapes

Crusted Lamb Chops

Fresh Fruit Salad

Red Flannel Hash
Grilled Pineapple

Wed

 Molasses Chicken
Papaya Cheesecakes		 Cheesy Turkey Escallops
Baked Nectarines		 Chicken Bacon Burgers
Raspberry Yoghurt w/ Basil		 Cider Braised Duck
Rice &Sultana Pudding

Thurs

Grilled Pork Chops w/ Orange

Croissant Chocolate Pudding

Calves Liver with Apple
Chester Pudding

Stir-fried Kiwi Pork

Ginger Syllabub

 Sherried Lamb Kidneys
Plum & Apricot Kebabs

Fri

Eliche alla Cipolle

Ice Cream of Choice

 Roquefort Onion Frittata
Caramel Bananas		 Spinach & Sweet Potato Curry
Autumn Fruit Gratin		 Leek and Bacon Pasta
Flambéed Mandarins
         

If you've arrived at this page via a search engine, do take a few minutes to look around the site. We're convinced you'll find lots more excellent recipes and in depth culinary information covering a wide range of food related topics.

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All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet. We  advise you to consult a qualified doctor before starting any special diet. If you suffer from and food allergies, always check the ingredients on the label  of pre-prepared products. No correspondence can  be entered into regarding medical matters.

 

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