Callaloo 1 HT SP West
Shellfish Vegetable Vegetables Starter Soup Barbados Caribbean
West Indies North American
Onion, finely chopped
Garlic Cloves, crushed
Fresh Okra, trimmed & cut into 1cm/1/2 inch slices
teasp Fresh Thyme Leaves
Fresh Spinach leaves, finely chopped
fresh Crab Meat
teasp Chilli Sauce
tbsp freshly chopped Chives
Melt the butter in large saucepan until hot, add the onion and garlic and cook
gently until soft.
Add the okra and thyme to the pan, mix well and cook, stirring for 5 minutes.
Add the spinach and continue to cook gently for about 3 minutes until the
spinach has wilted then add the stock, coconut milk salt and pepper. Bring to
the boil, stirring constantly then reduce the heat, cover and simmer for 30
Add the crab meat and chili sauce, mix well and continue to simmer uncovered for
a further 5 minutes, stirring from time to time.
To serve - transfer to heated soup bowls/plates and sprinkle with the finely
chopped chives. Serve hot.
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