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Quinoa Vegetable Soup   Veg  HT  SP  Peruvian 25mins

 

Serves 4   Hot  Vegetarian  Vegan  Soup   Peru  Sth America  South American  Dairy Wheat Gluten free  Eggless

 

Ingredients

1 tbsp Vegetable Oil

50g/2oz Quinoa

1  Carrot, diced

1 Stick Celery, diced

2 tbsp finely chopped Onions

1/2 Green Capsicum (sweet pepper) diced

2 Garlic Cloves, crushed

960ml/32fl.oz. Water

2 Large Tomatoes, finely chopped

50g/2oz Green Cabbage, chopped

Salt and Pepper

Freshly chopped Parsley to garnish

 

Instructions

 

1. Heat the oil in a large saucepan, add the quinoa, carrot, celery, onion, pepper and garlic and fry, stirring, until browned.

 

2. Add the water, cabbage and tomatoes, mix well and bring to the boil. Reduce the heat and simmer for 10 minutes.

 

3. Season with salt and pepper and garnish with parsley.  Serve hot.

 

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