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Student African Peanut Soup     HT  SP  30mins


Serves 1 - 2     Hot  Poultry  Vegetables  Nuts Soups  Gluten Wheat Dairy Free Eggless


300ml/10fl.oz. Strong Chicken Stock
˝  Chilli Pepper, deseeded and finely chopped

1 Small Onion, chopped
˝  a Green Capsicum (Sweet Pepper), deseeded and chopped
75g/3oz Crunchy Peanut Butter



1. Place the stock and chilli pepper in a large saucepan and bring to the boil.

2. Add the capsicum and onion, return to the boil, stirring, then reduce heat, cover, and simmer for 15 minutes.

3. Remove from the heat and whisk in the peanut butter. Return to a very low heat and cook, stirring constantly, until the peanut butter has melted and mixture is well blended. Serve hot. 




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Common terms used when making sauces

Blend - To mix together ingredients, usually of different consistencies, to a smooth and even texture, utilising a utensil such as a wooden spoon or blender.

Coats a spoon – when a substance is rendered thin/thick enough so that when a wooden or metal spoon is inserted into it and taken out, the substance leaves a thin film “coating the spoon”.

Boil - To bring a liquid to boiling temperature and to maintain it throughout the cooking time.

Chop to – To cut into pieces of approximately the same size


Tips, Options and Substitutions

Main equipment required to make this recipe

Measuring Jug


Wooden or Plastic Spoon

Chopping knife

Chopping Board

Blender, liquidiser or hand blender


Make Ahead

Allow to cool, cover and refrigerate


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