Your online resource

for all things culinary


Home

Search this Site

All Recipe Sections Special Sections Culinary Information Pages Kitchenware Pages Growing Herbs & Veg Directories Online Shop
Printing / Abbreviations Subscribe to Newsletter/Feedback Links Pages Media Resources Private Privacy/Disclaimer Advertise on this Site

Missing an Ingredient?  www.UKFoodOnline.co.uk

Figs origins uses recipes

 

Ingredient of the Month 

June 

2004

 

Scroll down for recipes

Click here for more Ingredients of the Month

 

 

Figs are members of the genus Ficus belonging to the family Moraceae (mulberry family) and are one of the earliest fruits cultivated by man. The fig tree was mentioned very early on in The Bible and some scholars believe the forbidden fruit picked by Eve was a fig rather than an apple, which would actually make more sense as it’s supposed to be a fig leaf which Adam chose to ‘protect his modesty’.

 

Although there are 800 species belonging to this genus, here we will concentrate on The Common Fig (F.Carica) which is the type most commonly cultivated nowadays for culinary purposes.

 

 

Origin and History

 

Cooked figs have been used as a sweetener since ancient times - a practise which still continues today in North Africa and the Middle East. They were also used for medicinal purposes as a laxative and diarrheic.

 

The fig is native to an area from stretching from Turkey to northern India. Sumerian (present day Southern Iraq) stone tablets dating back to 2500 B.C. record the use of figs. By the 8th century B.C. they had been introduced to Greece where they became an important staple: fresh in the summer – dried in the winter. By the 5th century B.C. fig cultivation had spread to Italy and  they were sufficiently important to Romans that great effort was put into developing new cultivars even though it was still considered that the best figs were to be found in Syria. By this time, fig cultivation was also widely practised in Spain, North Africa and Portugal – introduced by the Arabs during the Arabic Conquests, - as well as in France, the Channel Islands and even the southern part of England.

 

Figs were first introduced into the New World by the Spanish and Portuguese in the 16th century. From the West Indies figs spread to the United States and by the 20th century they had become a thriving industry parts of the south of the US. The first California figs were planted in 1769 in the gardens of the mission at San Diego. These same figs were planted in the string of missions which spread northwards  and became known as 'Mission' or 'Franciscan' figs.

 

 

Cultivation and Processing

 

Fig trees can grow over 50 feet tall in the wild however, commercially grown trees are usually kept to below 15 feet and look more like a large shrub or bush. Newly planted seedlings start bearing fruit after 5-7 years and continue to produce fruit for a very long time. Trees which were planted at the beginning of commercial fig production in America about 100 years ago are still bearing fruit today.

 

Unusually, these trees don’t produce any outer blossom from which the fruit form. The actual fig is in fact a specially adapted flower, an ‘accessory fruit’ called a syconium which can best be described as an inverted flower. The fruit/flower contains a small opening in the apex and a hollow area inside containing small seeds which are pollinated by small insects crawling into the cavity and fertilising the fruit.

 

Figs usually crop twice in a season although some varieties can crop throughout the season. The first crop in summer is generally used for fresh fruit and the second crop for drying. As the fruit doesn’t continue to ripen once picked, they must be allowed to fully ripen on the tree for optimum flavour. This may account for some of the tasteless fruit sometimes to be found in supermarkets, as imported fruit have to stand up to the rigor of travelling and are probably shipped when they are not as ripe as they should be.

 

The fruits are either hand picked from the tree or gathered by mechanical sweepers after they have ripened and fallen to the ground. When hand picking, the wearing of gloves is advisable as certain cells in the plant produce a latex that contains ficin, a protein-decomposing enzyme which is an irritant to the skin and can cause dermatitis.

 

When dried, figs become more flattened. They lose their pear-like shape and become rounded. Depending on their quality, they are either naturally dried or process dried. Natural-dried figs are threaded onto cords or into rings and dried in the sun or by machine. During the drying the fruit exudes a glucose which crystallizes on the surface giving it a dull appearance. Process-dried figs undergo several procedures, namely drying, immersion in salt water, pressing and then drying again. The pressing gives the figs a shiny appearance.

 

 

Buying, Storing and Cooking

 

Fresh figs must be fully ripened on the tree to be of the best quality and flavour. Ripeness or maturity cannot be judged by the colour as this differs, depending on the variety, from very deep purple to yellow. A ripe fig is soft and yielding to the touch, but not mushy. Choose fruit whose skins and just about to break but careful not to bruise the fruit, as this will make it spoil very quickly. They should be clean, dry and smooth skinned. Take a sniff -  a sour odour indicates that it has already started to decompose and ferment. A very firm fig is not ripe and as mentioned above, will not properly ripen any further.

It's important to keep fresh figs cool to retard deterioration. Use them immediately or store in a plastic bag in the coldest part of your refrigerator for up to two days. Figs can be frozen whole, sliced or peeled in a sealed container for ten to twelve months. They can also be purchased in tins. Dried figs have a shelf life of over a year if stored in cool low humidity conditions.

 

The flavour of figs go particularly well with Prosciutto, Parma ham, and cheese and because they produce protein-digesting enzymes which break down muscle and connective tissue in meat, they make an excellent ingredient in meat dishes acting as a tenderiser as well as a flavour-enhancer. Dried figs can be used interchangeably with prunes, dried apricots, and dates in most recipes.

Equivalents
450g/1 lb fresh figs = 12 small
175g/6oz  fresh chopped figs =  1 cup
450g/1 lb tinned whole figs = 12 to 16 figs 
150g/+5oz dried chopped figs = 1 cup

 

Below is a small selection of both savoury and sweet dishes using this delicious fruit. More Fig recipes can be found using the search form.

 

Happy Cooking!

 

 

Starters

Parma Ham With Fresh Figs   CD  HD  Italian  10mins

Figs Stuffed with Tapenade    CD  HD  15mins

Pan Fried Figs With Chorizo    HT  HD  15mins

Figs with Goat Cheese   Veg  HT  BBQ  HD  25mins

Prosciutto Roasted Figs    HT  HD  30mins

 

Main Courses

Oriental Chicken Salad   CD  MC  15mins plus marinating

Duck Breasts with Figs    HT  MC  French  45mins

Roast Salmon with Caramelised Figs    HT  MC  45mins

Lamb with Figs     HT  MC   90mins

Jabalí con Higos en Rioja   (Wild Boar)  HT  MC  Spanish 115mins

 

Accompaniments

Fig and Pistachio Couscous   Veg  CD  ACC  15mins plus cooling

Dessert Fig Sauce    Veg  HT  ACC  25mins

Gingered Figs     Veg  HT  ACC  45mins

Fig and Wild Rice Salad    Veg  CD  ACC  50mins plus cooling

Honey Baked Stuffed Squash    Veg   HT   ACC  55mins

 

 

Desserts, Cakes and Baked Fayre

Figs with Raspberry Cream   Veg   CD  DP 15mins plus chilling

Whiskey Baked Figs    Veg  HT  DP  20mins

Dessert Fig Sauce    Veg  HT  ACC  25mins

Fig Soufflé    Veg  HT  DP  35mins plus cooling

Fig Cake   Veg  CD  CBF  65mins

 

 

 

Recipes4us.co.uk is not a medical site. All recipes are published for your convenience and are both suitable and tasty enough to be eaten by anyone without  food  allergies,  as  part of a normal diet. We  advise you to consult

a qualified doctor before starting any special diet.

 

If you suffer from and food allergies, always check the ingredients on the label  of commercially prepared products.

 

Sorry, unfortunately no correspondence can  be entered into regarding medical matters.

Find UK Holiday Cottages


Click here to sign up to our FREE Monthly

Newsletter for recent site updates &  food articles

Culinary Videos

New Section !

Concise, quality " how to" culinary videos featuring preparation & techniques. No  downloads  required.

Find Cookery Courses

Choose from over 30 cuisines in 30 countries from single lessons to complete vacations

Online learning for Everyone

Whilst this is not meant to be a site about calorie counting,  we are confident that there is something for everyone and we are constantly adding new recipes and other cooking related material such as growing herbs and vegetables, culinary terms, ingredient analysis, UK Online Food shopping directory plus, we think, the best conversion charts on the net.

For ease of reference,  below are direct links to most  sections on this site.
 

Soups & Starters            Soups        Fish        Other      Vegetarian        Gluten Free

 

Main Courses         Barbecues  and  Picnics       Beef  and Veal       Casseroles Fish and Shellfish      Lamb     Offal    Pasta, Rice and Pulses      Pork and Bacon    Poultry & Game    Salads      Stews      Vegetarian

Side Dishes             Dips and  Dressings      Jams,  Pickles  and  Preserves     Marinades      Pasta and  Rice        Side Salads      Salsas and Relishes        Sauces    Savoury  Sauces      Sweet  Sauces       Stuffings            Vegetables

 

Desserts, Puddings      Cold Desserts     Hot Puddings                Cakes & Bakes        Cakes, Breads, Biscuits (Cookies), Pastry  and Pastries

 

International           Cooking by Country      Chinese       Indian                  Special Diets       Dairy Free    Gluten Free     Vegan        Egg  Free

 

Other Recipe Sections    Cooking with Alcohol    Edible Flowers    Food in Film   Ingredients   Meals in Minutes   Party Food and Cocktails      Slow Food      Smoothies Section      Special days & Holidays      Sports Recipes   Summer Recipes   Weekday Menus      What's in Season

 

Reference Pages        5 - A -Day Portions    Cooking Holidays & Schools    Conversion Charts     Directories       Farmers Markets     Food Celebration Days     Growing Veg    Growing Herbs    Guide to Kitchenware      Holidays    Ingredients      Online Shop     Preserving Fresh Produce    Special days     UK Food Shopping Directory     What's in Season 

   

Search     About Recipes4us     Links     Contact Us     Advertise/Sponsor       Disclaimer/Private Privacy     Media Resources

 

Google

This Web Site was designed and created by Recipes4us.co.uk. Copyright © 2000-2008 [Recipes4us] All rights reserved.

Clipart © 1999 (2000) www.arttoday.com  Some Photos ©  www.fotolia.co.uk