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Lentil and Pepper Sauce   HT   Veg  MC 40mins

Serves 4   Hot  Vegan  Vegetarian  Dairy Gluten Wheat Free  Main Course


1 Tablespoon Olive Oil

1 large Onion, finely chopped

2 Garlic Cloves, Crushed

1 Green Capsicum (sweet pepper), finely chopped

1 Red Capsicum (sweet pepper), finely chopped

2 Chillies, finely chopped

1 large Tomato, diced

240ml/8fl.oz. Fresh Vegetable Stock

100g/4oz pre-cooked Lentils

1 teasp Freshly Chopped Basil

Salt and Black Pepper


1. Heat the oil in a large saucepan, add the onions, garlic, peppers and chilli and sauté until soft, stirring from time to time.

2. Add the tomatoes and stock, mix well, reduce the heat, cover and simmer for 20 minutes.

3. Add cooked lentils basil, salt and pepper and heat gently for 5 minutes stirring constantly and adding a little water if the mixture is too thick. Serve hot with pasta, gnocchi or rice.


Dairy free Recipes   |  Egg Free Recipes  |  Gluten Free Recipes  |  Vegan Recipes



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