The Sweet Potato is said to be one of the most nutritionally
complete foods. In addition its versatility makes it a must have vegetable. It
can be boiled, baked or fried; used for savoury and sweet recipes including
biscuits, breads, muffins, croquettes, pies and cakes as well as a welcome
addition to soups, casseroles and stews, especially useful in vegetarian or
vegan dishes. For more information about sweet potatoes click
HERE
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