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Allspice Beans   Veg   HT   ACC   30mins

 

Serves 4    Hot   Vegetarian Vegan Vegetables Spices Accompaniment  Gluten Wheat Dairy free Eggless

 

Ingredients

1 tbsp Olive Oil

2 Garlic Cloves, crushed

450g/1lb Fresh Green Beans, cut into 5cm/2 inch lengths

120ml/4fl.oz. Water

teasp Ground Allspice

Salt and Pepper

 

Instructions

 

1. Heat the oil in a medium saucepan add the garlic and fry over a medium heat until lightly browned.

 

2. Add the green beans and water, and bring to a boil.

 

3. Stir in the allspice, salt, and pepper, cover and simmer 20 minutes or until the beans are tender. Drain well and serve hot.

 

 

 

 

More Vegetable Accompaniment  Recipes  |  What's in Season  |  Growing Vegetables

 

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Key techniques required to make this recipe

 

Chop to To cut into pieces of approximately the same size.

Slice to -  To cut food, such as bread, meat, fish or vegetables, into flat pieces of varying thickness.
 

Freeze/Make ahead

 

Tips, Options and Substitutions

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Main equipment required to make this Recipe

 

Chopping Knife

Chopping Board

Saucepan

Wooden or Plastic Spoon

Related Recipes and Information

Vegetarian  Main Course Recipes   |  Vegan recipes

Cooking Vegetables  |  Vegetable Side Recipes

What's in Season  |  Growing Vegetables

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